Sunrise Hatha Yoga: PLEASE Booking is essential
You will learn more
about your own body than ever before. Gentle warm up is followed by asanas. Each session will give an excellent yoga work out.
You discover your true strength energy.
- We provide mat, cushion and ball.
- Wear comfortable clothing and bare feet in class.
- We advise an empty stomach at least two hours prior to the class.
Therapy Yoga: PLEASE Booking is essential
60 minutes one to one yoga session or a group yoga workout with yogic therapy that will give you energy.
The tutor will assist your body in order to provide opportunities for the body to resist various health disorders and bring
harmony and new energy.
Early Bird Class:
The early bird class is designed for those who enjoy an early start to the day. It is a special time for you to revitalize
your body for the day. A special sequence of asana makes this a unique opportunity to start the day.
Open Class for All Ages:
open class is designed for everyone who is able and proficient to keep up with the tutor!
Beginner to medium yoga levels. Experience an effect similar to a bird learning to soar in the limitless sky.
Yoga for Beginners:
: Yoga enhances your performance in your job, sports and also revitalizes you. It can bring a new outlook
to life and improve your health through postures with traditional hatha yoga
Yoga for Improvers:
Once you learn the yoga positions, you may wish to improve and join with more experienced students.
Discover in depth yoga knowledge and fulfill your goal for healthy living.
Yoga for Children 4 to 9 years, Youth (Age 10 to 14):
A fun introduction to yoga using games. Learn to improve postures and concentration through yoga.
Yoga for children and youth is designed to give an opportunity to introduce poses to help the body mind and
balance energy. through a 60-minute yoga workout.
Core Yoga for All Ages:
Core Yoga is designed to give an opportunity to introduce poses to help body strength.
Chair yoga, ball yoga and some hatha yoga poses provide some challenges in this workout.
Core yoga provides good coordination, balance with motions and an exercise that will provide good stability
Arka-Dhyana Intuitive Meditation
the Intuitive Method (IM), also called Arka-Dhyana, is a practical,
step-by-step approach to exploring one’s true potential and being in harmony within oneself.
This contributes positively to one's health and well-being. A journey into your inner universe
initiated through your touch, sound & breath. More info visit www.arkadhyana.org
Vegetarian Cooking for Healthy Living or Gluten free vegetarian cooking
Brings authentic east and west vegetarian dishes to your home with mouthwatering recipes, It is an art and a science at the same time.
24 Feb / 3 March / 12 May / 16 June / 4 Aug / Booking is essential PLEASE Booking is essential
Traditional Indian head massage
Indian oil head massage provides a simple and effective way to rebalance your energy. The massage also affects the pulsing
rhythms of cerebrospinal fluid, carrying healing messages around the body and stimulating the body’s self-healing mechanisms.
Workshops below
23 March Friday / 20 July Friday PLEASE Booking is essential
